In Part 2 of Back To Basics, we complete our Side Lying Series, Pelvic Lifts & Core Series. Working the Side Supporting Muscle, Inner & Outer Thighs, Glutes & Core. Together we Tone, Elongate and Define without any Props, just you & your Mat.

All the fundamentals in a 2 Part Series. Perfect for those starting out, returning after a break, or anyone wishing for a reset. Key positions, fluid movements, in a seamless Flow. No equipment needed, just yourself and your Mat, with every tiny muscle covered, you will still feel the burn.

In this Dynamic 15 Minute Streamlined Core, we Zip Up and Tone, returning to our centre. This is your new Go To for days you need something powerful but Streamlined. Add it to another Workout or a Walk anytime you feel like something extra. The Pilates Ball helps to activate our Deep Core Muscles...

In this Express 19 Minute Workout, we target The Inner Thighs & Deep Core. Integrating the entire body for a Dynamic, Effective Workout that's just as Fire as it is Fast. This is your New Go To on days you're low on time but keen to Zip Up, Tone & Elongate. The Pilates Ball helps activate our Dee...

Flow through Fundamental Pilates Moves with Precise Cues to Enhance Technique & Dynamic Movements to Engage Every Tiny Muscle. This Guided 2 Part Series is the Perfect place to Start if you're New AND, If you've been with me for a while, this Workout will absolutely hit all the right spots. To le...

This is Your Foundation Series. If you are experienced, add Light Ankle Weights to Level Up. If you're new, Practice with your own body weight. Feel Connected, Engaged and Confident as we Integrate key Pilates Principles with Precise Cues for Optimal Technique & Fluid Movements. Add The Pilates B...

Following Part 1, This Brand New Workout combines Pilates Principles w/ Fascia Fitness to Target the Back, core and Inner / Outer Thighs. Designed to Condition and Tone the Entire Body Incorporating The Foam Roller to Activate our Deep Stabilisation Muscles (the Deep Core), Increase Strength & Mo...

In this 30 Minute Dynamic Workout, not only will we Release Tension, but we Tone, Lengthen and Redefine the Core. I've completely fallen for the humble Foam Roller and I think you will too. This Workout will leave you feeling open and ready for anything.

In this Dynamic 28 Minute Workout, we condition the entire body as we target the Abs & Arms. Utilising the Pilates Ball to Redefine the Deep Core Muscles whilst engaging the Pelvic Floor & Inner Thighs. Level up with light hand weights or 1kg Bangles, or use your Own Body Weight as u move through...

In this 35 Minute Reset & Tone, we gently work through a full body workout gradually building up momentum, beginning in a Side Lying Position, lengthening and defining, using the Pilates Ball & Bala Bangles to tone & strengthen your Deep Core muscles and entire body in one efficient Workout

In this 28 Minute Full Body Workout we work on combinations that realign body and mind. Perfect for returning post break or holidays, to tone & awaken the entire body using your own body weight and The Pilates Ball to work our deep Core muscles.

Dynamic Sequences from Standing to Side lying designed to create Lean Slender Lines throughout the Arms and Shoulders as we Integrate the Entire Body, Incorporating the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Leave it to me to keep switching up the Moves and Muscle ...

In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally well...

This Core Workout helps reduce boating, on those days you're just not feeling like Working out, but want to reap the benefits. Zip Up that Core, centre and come back to yourself with this Dynamic, Elongating Core Workout, to stretch out your Abs and feel amazing agin xx

24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...

In this 22 Minute Zipped Up Core, we Recenter, Realign and Engage the Core. Zipping up though the Core wth a Dynamic Flow you can turn to Anytime, after a Walk, added to the back of another Flow, or all on its own, when u just need to feel that Sense of Zipping Up through your Center. No props ne...

In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use this Workout as o...

In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx

In this Full Body Workout no muscle is missed. Using key Pilates & Barre Principles we work the Arms in the most dynamic way, activating the Glutes, transitioning to Side Lying to tone the Inner Thighs, all the wile focusing on Zipping up the Core and toning the Side Waist. Look out, this is a go...

Using Key Pilates & Barre Principles along with the Pilates Mini Ball to Tone the Inner Thighs which are so often neglected in favour of the Glutes. Here we focus on the Zipping up the Core and toning the Inner Thighs & Side Waist. I love this series, it creeps up on you, and by the end I hope y...

In this Workout we are channeling Ballerina Arms, using key Barre Principles to tone the Arms, incorporating dynamic Side Lying Work to simultaneously target the Outer Thighs & Tone the Side Waist, then moving through to finish with super effective Core Work.

This is your anywhere and anytime Essential Core Workout. Add it on to other workouts or do it on the daily. Not only will these Primary exercises tone your deep Core muscles, but they also promote functional flexibility. Around 1kg Ankle Weights are an optional add on. I only recommend using the...

In this Workout we are using key principles of Pilates & Barre as well as the the Soft Pilates Mini Ball to activate our deep core muscles. With the option to add mini hand weights or bands of around 1kg we are toning the arms and elongating the legs as we embark on this dynamic and super effecti...