Sculpt and Tone the Lower Body in this Express Dynamic 12 Minute Workout. Designed to Redefine the Lower Body for the ultimate Booty Lift. Feel the Burn along and the Power of Integrating a Transformative flow into even the busiest of days. Practice this Workout on its own or combine it with your...

In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...

Dynamic Moves Designed to Create Lean Slender Definition. Short, Sharp & Effective. Tone & Condition the Arms with Light Hand Weights and Fluid Movements blending the Barre & Pilates Repertoire for the Ultimate Dancer Esque Arms. Increase the Heart Rate and Integrate the Entire Body in this Swift...

Dynamic Workout Integrating the Entire Body, target the Core & Inner Thighs. Focus on the Adductor Pelvic Line of Fascia, Designed to promote Pelvic Stability, Tone the Inner Thighs, Activate the Deep Core Muscles, Reshape the Side Waist and Sculpt Slender Lines throughout the Entire Body. Hope y...

Light Weights combined with Dancer esque moves ensure Lithe & Supple Definition. Work with Fluid Movements, Maximum Range and Minimal Weights to Achieve Slender, Toned Dancer Arms. Connect Mind to Body with Ever Changing Dynamic Sequences, No bulking up here. Keep me posted with how you find it xox

If you have ever suffered Chronic or Acute Neck Pain and it has hindered your Workouts, this Workout is designed to Create a Sense of Ease and Comfort. Even if you are pain free, this is one of my favourite Series. Find Length in The Body, Tone and Zip Up The Core. Low Impact yet highly Effective...

In this 19 Minute Express Dancer Arm Workout we Create Lean Slender Definition without Bulking Up. Blending Pilates & Barre Principles to Integrate the Entire Body, we Combine Big Fluid Movements & Micro Pulses with Ultra Light Hand Weights to Condition & Tone the Arms. Leave feeling as if you Ha...

Designed to Tone, Tighten and Zip Up through the Core, this Express Workout Integrates the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs whilst Dynamic Sequences Connect Mind and Body. Express, Effective and Low Impact this is your Brand New Core Flow for even the busiest ...

In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length ...

Strengthen, Lengthen and Condition the entire body with this 22 Minute Barre Flow. So much fun you will literally forget you're Working Out, finishing up with a Pilates Flow to Tone and Redefine your Core. If you don't have an actual Barre, all you need is a Counter Top, High Back Chair or Bar St...

In this 31 Minute Full Body Power Flow we Target the Glutes, Hamstrings, Arms & Deep Core. This Workout is for everybody, We practice Single Leg Progressions with our Pelvic Lifts. and I will guide you through progressions, so u can work at your own level. Adding the Pilates Ball to activate the ...

Super effective & Time Friendly, this 26 Minute Streamlined Barre Workout targets the Inner Thighs, Core & Arms. Find Length in The Body, Flow seamlessly between Fluid Movements, Elongating and Creating Lean Muscle Tone. The Pilates Ball helps us to engage the Deep Core & Inner Thighs. If you're ...

This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer breaks...

In Part 2 of Back To Basics, we complete our Side Lying Series, Pelvic Lifts & Core Series. Working the Side Supporting Muscle, Inner & Outer Thighs, Glutes & Core. Together we Tone, Elongate and Define without any Props, just you & your Mat.

All the fundamentals in a 2 Part Series. Perfect for those starting out, returning after a break, or anyone wishing for a reset. Key positions, fluid movements, in a seamless Flow. No equipment needed, just yourself and your Mat, with every tiny muscle covered, you will still feel the burn.

In this Dynamic 15 Minute Streamlined Core, we Zip Up and Tone, returning to our centre. This is your new Go To for days you need something powerful but Streamlined. Add it to another Workout or a Walk anytime you feel like something extra. The Pilates Ball helps to activate our Deep Core Muscles...

In this Express 19 Minute Workout, we target The Inner Thighs & Deep Core. Integrating the entire body for a Dynamic, Effective Workout that's just as Fire as it is Fast. This is your New Go To on days you're low on time but keen to Zip Up, Tone & Elongate. The Pilates Ball helps activate our Dee...

Flow through Fundamental Pilates Moves with Precise Cues to Enhance Technique & Dynamic Movements to Engage Every Tiny Muscle. This Guided 2 Part Series is the Perfect place to Start if you're New AND, If you've been with me for a while, this Workout will absolutely hit all the right spots. To le...

This is Your Foundation Series. If you are experienced, add Light Ankle Weights to Level Up. If you're new, Practice with your own body weight. Feel Connected, Engaged and Confident as we Integrate key Pilates Principles with Precise Cues for Optimal Technique & Fluid Movements. Add The Pilates B...

In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg work equally ...

Following Part 1, This Brand New Workout combines Pilates Principles w/ Fascia Fitness to Target the Back, core and Inner / Outer Thighs. Designed to Condition and Tone the Entire Body Incorporating The Foam Roller to Activate our Deep Stabilisation Muscles (the Deep Core), Increase Strength & Mo...

For this 31 Minute Full Body Barre Flow all you need is a HIgh Back Chair, Counter Top or Bar Stool. Sculpt, Tone & Lengthen the Entire Body with Movements that flow Seamlessly Together. Forget that you're Working Out and Enjoy the Grace & Flow of the Barre with all the Body Sculpting benefits of...

In this 30 Minute Dynamic Workout, not only will we Release Tension, but we Tone, Lengthen and Redefine the Core. I've completely fallen for the humble Foam Roller and I think you will too. This Workout will leave you feeling open and ready for anything.

In this Dynamic 28 Minute Workout, we condition the entire body as we target the Abs & Arms. Utilising the Pilates Ball to Redefine the Deep Core Muscles whilst engaging the Pelvic Floor & Inner Thighs. Level up with light hand weights or 1kg Bangles, or use your Own Body Weight as u move through...