Fundamental Core & Pelvic Lift Series designed to target the Core & Glutes. Focus on Form with Precise Cues. Work with Your Own Body Weight or Elevate your Workout with light Ankle Weights. Either way, polish your practice or return to your centre. I would love to hear how you go xox

Part 2 - The Tone Component. Find Length and Elongate as we Sculpt & Tone the Side Body, Inner / Outer Thighs & Zip Up the Core. Tone & Tighten, as we Transition from Side Lying to a Pilates Abs Series. Combine this Class with Part 1 or Practice on its own. I would love to hear how you go and fee...

Forget old fashioned Sit Ups, this Swift & Efficient Flow targets the Deep Core with Dynamic Movements. Transitioning from Quadruped to Pikes to Dynamic Crunches integrating the Entire Body. Designed to Zip Up Your Core, Tone & Tighten whilst Elevating your Heart Rate. Practice it on its own, or ...

Dynamic Variations Integrate the Entire Body as we Tone & Tighten the Core. Feel the Burn as we Zip Up the Deep Core with Streamlined Sequences, focus on Stability, Control and the Deep Intrinsic Core Connection. Join me for some Magic on The Mat, even on your busiest day, I'll meet you there xox

Tone & Tighten the Core in this 11 Minute Mini Series. Designed to be as Efficient as it is Dynamic. Integrate the Entire Body and feel the Transformative Power of integrating Dynamic, Effective Movement in your Day. Practice this flow on it's own or combine it with your favourite Rhythmic Pilat...

The best kind of Workouts are the ones we do against the odds. In this 32 Minute Flow we Practice Dynamic Sequences & Fluid Transitions. Reach, Cinch & Crunch with a Focus on the Booty, Abs & Inner /Outer Thighs. This is one of my favourite Flows, filled with Moves to Practice over and again. I h...

Dynamic Workout Integrating the Entire Body, target the Core & Inner Thighs. Focus on the Adductor Pelvic Line of Fascia, Designed to promote Pelvic Stability, Tone the Inner Thighs, Activate the Deep Core Muscles, Reshape the Side Waist and Sculpt Slender Lines throughout the Entire Body. Hope y...

Side Lying Series Targets the Inner / Outer Thighs, Integrates the Core for Stability, Balance and Control. Zip Up, Tone and Lengthen, this Workout is Designed to Increase Functional Flexibility, Activate the Deep Stabilisers and Tone the Legs from Top to Toe. Add Light Ankle Weights to Elevate y...

This Full Body Workout Integrates the humble Pilates Ball to Target the Hips, Hammies, Back & Arms whilst Activating the Deep Core. Precise Cues & a Focus on Form are Designed to Tone, Tighten and Uplift. Practice this Workout time and time again and witness your own progress. Let me know how you...

Overcome the Blah feeling on days you could skip the Workout with this Uplifting Flow. Elevate the Heart Rate, Tighten and Tone as we Transition from Standing Arms to Dynamic Abs, from Plank Combinations to Core Sequences, this Workout is Designed to take you to a place where the Breath is Faster...

Beautiful Bridging Series designed to Target the Abs, Booty and Arms. Activate the Deep Core to begin then Transition to Dynamic Pelvic Lifts, Integrate the Arms, Booty and Core, Increase the Heart Rate and Feel the Burn. As Effective as it is Efficient. Hope you love it, let me know how you go xx

For those days it would be easier not to work out, a Short, Sharp & Dynamic Flow Designed to Target the Arms, Back and Core with a side of Booty. The often neglected Posterior Chain is balanced with the Front Body for beautiful Toned Shoulders Back and a Zipped Up Core. We begin with a Plank Seri...

Designed to Tone, Tighten and Zip Up through the Core, this Express Workout Integrates the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs whilst Dynamic Sequences Connect Mind and Body. Express, Effective and Low Impact this is your Brand New Core Flow for even the busiest ...

Build Confidence and Strength as we Practice key Pilates Principles, designed to cover all the Fundamentals whilst Zip Up the Core, Tone and Tighten. Whether you are brand new or seasoned, feel safe and supported, keeping in mind, Pilates is inherently for everybody and anybody at every phase of ...

Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as ...

In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...

Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...

18 Minute Express Abs Series to Zip Up The Core. Integrating traditional and dynamic Pilates Sequences to promote Functional Flexibility and Engage the Deep Core. Practice this Workout Anywhere and Anytime. Hope you feel recentered, realigned, zipped up and back to the very best version of you xx...

24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...

Effective, Express Workout to Target the Obliques and Activate the Deep Core. The Pilates Ball guides us to Zip Up through our Center & Creates an unstable surface forcing us to activate the deep intrinsic stabilising muscles, also known as, the Deep Core. If you are without a Pilates Ball, you c...

This Workout is Designed to Achieve Lean Slender Dancer Arms, Activate the Deep Core & Tone the Glutes. We will begin with Deep Core Work integrating the Arms and transitioning to Pelvic Lifts for a Booty Lift, Slender Hammies & Hips. To finish we Tone our Arms in the Most Dynamic Pose, Promoting...

In this Streamlined Workout, We Activate our Deep Core whilst Integrating The Arms & Glutes. Guided by Key Pilates Principles, We Focus on Progression, Finding Our Center, Our Core, where our Inner Strength & Alignment Stems From. So much more than just Toned Abs (though we will achieve them too)...

Workout No.3 in this Week's Express Series, we Activate the Deep Core through Fluid, Dynamic Sequences. Reach & Twist toward a Zipped Up Core and Sculpted Abs. Blending Pilates & Barre Principles to Integrate the Entire Body as we Tighten & Zip Up The Core. Elevate your Workout with the Pilates B...

Dynamic Sequences & Combinations to Lift & Sculpt the Booty, whilst we Reshape & Trim the Waist. Targeted, Effective & Dynamic, we are definitely going to Feel The Burn but in the Most Gentle & Positive of ways. Hope you love it xx
Props: Add Light Ankle Weights to Elevate your Workout (0.5-1kg)