The Low Impact Cardio Workout designed to Enhance your Rhythmic Pilates Journey. Build confidence on the Rebounder with this Foundational Flow. Practice multiple times to familiarise. Pair it with your favourite Rhythmic Pilates Workouts for next level results. Twice as Effective as jogging for F...

Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...

One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side ...

Overcome the Blah feeling on days you could skip the Workout with this Uplifting Flow. Elevate the Heart Rate, Tighten and Tone as we Transition from Standing Arms to Dynamic Abs, from Plank Combinations to Core Sequences, this Workout is Designed to take you to a place where the Breath is Faster...

Activate the Deep Core from the Transverse Abdominals to the Obliques and the tiny muscles running along your spine, the Multifidus. Enhance Spinal Mobility, Back & Core Strength as we lace up the Corset like Muscles around the Waist. This is your complete Core Workout in record time. After all a...

Begin standing for Ballet Arms in this Foundational Flow. Transition to Mat Work Integrating the Pilates Ball for Glutes, Hips & Deep Core. Fundamental Movements should never be easy. Feel Supported & Safe, but feel the burn. The Challenge is important, to make the most of your time. And if there...

Short & Sharp, this Highly Effective Workout Integrates the Pilates Ball to Zip Up the Core and Inner Thighs as we Tone the Arms. Create Lean Slender Definition throughout the Body. This Workout is as Transformative as it is Effective. I hope it provides you everything you need to jump on the Mat...

A Workout for Everybody at Every Level. Tone & Tighten as we Target those Hard to Reach Areas; Hips, Hammies, Glutes, Side Body & Core. Work with Your Own Body Weight as we Integrate the Pilates Ball to Activate the Deep Intrinsic Stabilisation Muscles in this Achievable yet Transformative, Found...

Feel Supported and Safe as we Integrate the Pilates Ball to Activate the Deep Core and Pelvic Floor whilst we work with our Own Body Weight to Tone and Strengthen the Entire Body. Focus on Form, Alignment and Stability as we find our way To The Mat on even the busiest of days. Express, Efficient ...

A Pilates Workout for Everybody. Focus on Form & Precise Cues designed to cover the Fundamentals. This 2 Part Full Body Workout is perfect for those starting out & excellent for seasoned clients who need a Return to Centre & Form. Add Light Ankle weights to Elevate your Workout or practice with y...

Fundamental Core & Pelvic Lift Series designed to target the Core & Glutes. Focus on Form with Precise Cues. Work with Your Own Body Weight or Elevate your Workout with light Ankle Weights. Either way, polish your practice or return to your centre. I would love to hear how you go xox

Redefine & Tone as we Condition the Entire Body. This Workout Focuses on Finding Length & Expansion whilst Activating the Deep Core & Supporting the Neck. Connect Breath to Movement as we find a little extra Ease & Peace in our Hearts & Souls. Elevate your Workout with the Pilates Ball & Light We...

19 Minute Streamlined Workout targets the Deep Lower Body. Hips, Hammies, Glutes and Core. Tighten, Lighten and Tone, when you just need to Move Your Body, this is your Workout to turn to even on the busiest days. The Pilates Ball helps us to Engage and Activate every tiny muscle. If you are with...

This Workout is dedicated to the Hard to Reach Bits; the Hips, Glutes & Hammies. Join me as we Create Lean, Slender Muscle Tone while we Release Tension in our Hips, the area we tend to store Emotion and Stress. Find more Inner Ease and Peace as we Sculpt & Tone with Fluid, Streamlined Movements....

Dynamic Sequences from Standing to Side lying designed to create Lean Slender Lines throughout the Arms and Shoulders as we Integrate the Entire Body, Incorporating the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Leave it to me to keep switching up the Moves and Muscle ...

Streamlined, Dynamic and Super Effective, this Planking Series Series is Designed to Engage your Entire Body. Targeting the Hips, Shoulders, Arms and Core. Using our Own Body Weight, we Integrate Twists, Pulses, Dips and Extensions to Generating heat in the body, increase Strength, Find Length an...

Use this 21 Minute Abs Workout Anytime u need to Zip Up Your Core & Tone your Waistline. Whether By The Pool or in Between things, this Workout can literally be practiced Anywhere & Anytime. No props needed. Take it from me, who has a tendency to literally sneak it in By The Pool, when (I think /...

Polish up on technique & cover all the fundamentals, whether you are brand new or seasoned, this Workout is designed to provide support along side just the right amount of Challenge, with a focus on technique and form, I will have you lifting your leg higher that u ever thought you could ;) Feel ...

In this Super Effective 26 Minute Workout we target the hips and glutes for the ultimate Booty Lift. This class is designed to Elevate your Heart Rate as we Combine Standing Exercises with Mat Work, so you feel as if you have not only targeted key areas, but Toned, Lengthened and Moved your entir...

Build Confidence and Strength as we Practice key Pilates Principles, designed to cover all the Fundamentals whilst Zip Up the Core, Tone and Tighten. Whether you are brand new or seasoned, feel safe and supported, keeping in mind, Pilates is inherently for everybody and anybody at every phase of ...

Integrate the Entire Body as we Strengthen, Tone & Tighten the Deep Core. Ease Digestive Distress, Reduce Bloating and Fluid Retention in this Restorative and Effective Flow. Add Light Ankle Weights to Elevate the Intensity. Hope you love it, let me know how you feel xox

Props; Optional Light An...

Part 1 of the Holiday Body Series targets the Deep Core. Blending Classical Pilates with Barre Floor as we Crunch, Pulse & Twist our way to a Tone, Tight & Zipped Up Core. Stagger separately or run in one continuous Sequence for the ultimate Epic Workout. I would love to hear how you find it xox
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Standing Low Impact Cardio Series, designed to Elevate the Heart Rate, Increase Strength, Balance and Tone the Entire Body. Focusing on the Arms, Inner / Outer Thighs and Side Waist, this Workout Perfect on its own to Uplift your day or paired back to boost our Targeted Workouts. Add Light Hand W...

Generate heat in the body, Elevate the Heart Rate & Engage the Core as we Trim & Tone the Outer Thighs, Glutes and Arms with Dynamic Transitions and Intuitive Sequences. Designed to Tone, Reshape and Redefine, we Integrate the Entire body, beginning Side Lying and Finishing with a strong kneelin...