DEEP CORE & SIDE WAIST - Abs, Obliques & Side Body
Blend the best of Pilates & Barre to create a Corset Effect around the Waist. Dynamic Workouts are designed to Zip Up the Core, Activate the Deep Stabilisation Muscles, Redefine the Side Body & Reshape the Waistline.
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26 Minute Gentle & Dynamic Arms, Core & Inner Thighs
In this Full Body Workout no muscle is missed. Using key Pilates & Barre Principles we work the Arms in the most dynamic way, activating the Glutes, transitioning to Side Lying to tone the Inner Thighs, all the wile focusing on Zipping up the Core and toning the Side Waist. Look out, this is a go...
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20 Minute Dynamic Core - Pilates Mini Ball
In this Workout we are using key principles of Pilates & Barre as well as the the Soft Pilates Mini Ball to activate our deep core muscles. With the option to add mini hand weights or bands of around 1kg we are toning the arms and elongating the legs as we embark on this dynamic and super effecti...
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17 Minute Essential Core
This is your anywhere and anytime Essential Core Workout. Add it on to other workouts or do it on the daily. Not only will these Primary exercises tone your deep Core muscles, but they also promote functional flexibility. Around 1kg Ankle Weights are an optional add on. I only recommend using the...
