Blend Fluid Sequences together with the Pilates Ball to Activate the Deep Core and Glutes. Pilates and Barre Inspired Movements Create Lean Definition along the Arms, Lifts the Booty and Zips Up the Deep Core. Work with the instability of the Pilates Ball to activate the Deep Stabilisation Muscle...

Integrate the Entire Body as we Target the Outer Thighs, Hips & Arms. Create Lean Definition as we blend Pilates & Barre Principles with the Resistance Band. Elevate the heart rate with your Standing Sequence, Enhance Functional Flexibility and Everyday Mobility with Dynamic Sequences on the Mat....

Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to inten...

The Barre inspired chair workout designed to have you feeling poised, strong, elongated, zipped up and beach ready. Target the Side Body, Obliques, outer Hips, Booty & Waist as we create lean lines throughout the body with Barre inspired sequences, All you need is a chair. Add light ankle weights...

Your Go-To Rebounder Flow designed to Mix and Match with your favourite Rhythmic Workouts. Boost the Lymphatic System, Aid Digestion, Increase Cardiovascular fitness and burn twice as many calories and fat as jogging. Target the side waist, arms and thighs with dynamic sequences and moves that wi...

For those days you're out of time but want to feel as though you've moved your entire body. Feel the burn as we Target, Tone & Tighten the Lower Body. Uplift the Booty, Trim the Hips, Outer Thighs & Side Waist. Strong and Challenging whilst still feeling Supported and Guided every step of the way...

All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo

Props: Sturdy High Back...

The Ultimate Low Impact Workout, twice as fat and calorie burning then jogging. Target & Trim the Inner Thighs and Waistline with Pilates Inspired Sequences. Flush out Toxins and Rejuvenate the Fascia as we Tone and Tighten Entire Body. Arms, Core & Lower Body Included. Elevate the Heart Rate wit...

Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & ...

Rebounder meets the Barre in this High Intensity, Low Impact, Interval Based Workout. Transition from Ballet Esque Arms on the Rebounder to Barre Moves on The Mat. Combine the Force of Gravity with the Barre Repertoire. Designed to Tone, Redefine & Elongate. No bulking up here. Experience the Myr...

Get your Arms Event Ready with this Dynamic Arms Focused Flow. Combine the power of Body Weight Work with pilates & Barre Sequences to Tone & Sculpt the Arms. Create Lean Definition with Full Body Integration, Light Hand Weights and Full Range of Motion. Whilst we target the Arms, we Engage the D...

Tone & Tighten the Entire Body as we Flush out Toxins, Activate the Lymphatic System, Elevate the Heart Rate and keep the Metabolism firing long after the Workout is over. Redefine the Entire Body with Interval Training, transitioning from Cardiovascular Fitness to Pilates and Barre Inspired Move...

Combine Dynamic Sequences with the Resistance Band to Redefine. Pilates & Barre Inspired Movements to Uplift the Booty, Tone the Inner / Outer Thighs, Trim the Hips and Activate the Deep Core. Step onto The Mat and get it done in around 30 Minutes, that's all you need to feel the burn and keep th...

Elevated Pilates Workout to Tone & Redefine. Begin Standing for Arm Work, transition to Body Weight Work to Polish & Create Lean Definition. Intensify your Workout with the Pilates Band to Zip Up the Deep Core, Uplift the Booty and Create Lean Lines alone the Inner Outer Thighs. Take your Workout...

Light Weights combined with Instability Create Lean Slender Definition. Work with the Bosu to Challenge Stability or On the Mat for Support. Sculpt and Lift the Booty, Redefine the Arms. Dynamic, Swift and Fun, I hope you love this Effective Workout, and most of all, Feel The Burn. Let me know ho...

Create Length and Lean Definition as we Integrate the Bosu Ball for the Ultimate Barre Burn. Activate the Deep Stabilisation Muscles and Engage the Core as we Tone and Condition every Tiny Muscle. If you are without a Bosu, Practice this Workout on The Mat to Build Confidence and Control. No Barr...

Perfect for days you just Need to Move. Zip Up from the Inner Thighs to the Core as we Tone and Condition the Entire Body with this Athletic Barre Flow. You do not have to be a Ballerina nor have an actual Barre, all you need is a High Back sturdy Chair, Barre Stool or Counter Top. One of my Favo...

Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...

This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...

Combining Pilates, Barre & Fascia Fitness Principles for a Full Body Workout, designed to make you sweat, increase the heart rate and tone every tiny muscle throughout your entire body. This Flow is for those days you just don't feel like working out, because those are the days we need it most. G...

The best Workouts are when the odds are against you, but you find your way to the Mat no matter. Full length, Full Body, Full Power, this Workouts is designed to cover all bases. We begin with a Planking Series to Elevate the Heart Rate, Strengthen the Upper Body and Activate the Core, Transition...

Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify yo...

Standing Chair Series designed to Tone, Strengthen and Lengthen. Blend Barre Repertoire with Pilates Principles to Target & Redefine the Side Body, Elongate and Create Lean Slender Definition, begin with Arms and end with a highly Effective Core Series. This is the Perfect Workout for days you ju...

Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...