Follicular Phase - Begins directly after your period, lasts for 7-10 days.
This first phase of your cycle begins directly after your period and will last approximately 7-10 days. Hormones will increase in concentration as the days progress. Expect to feel a gradual correlating increase in energy. This phase is great for more challenging workouts. The body may feel ready for low-impact cardio or more intense training. Consider including Rebounder Workouts for low impact, effective cardio or Elevated Pilates Mat workouts to increase core strength, functional flexibility, and overall tone and condition whilst keeping the Nervous System Calm. Around 30 Minutes duration is the sweet spot. Although you’re likely to feel more energised, listen to your body and be sure to practice self-care. Energy levels are gradually rising, so balance intensity with nurturing, mindful movement and staying true yo your individual needs. Think of this phase as SPRING.
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30 Minute Core - Signature Waist Reshape
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...
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27 Minute Full Body Lift - Obliques & Booty
Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...
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38 Minute Elevated Essentials
Connect Mind to Body, Breath to Movement as we practice some Pilates Ball Magic. A cohesive Workout to cover all the Essentials, but Elevated. Integrate the Pilates Ball to Activate the Deep Core and Engage all those Tiny Hard to Reach Muscles for Lean Slender Definition. Condition and Tone the E...
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34 Minute Condition & Tone 1 - Full Body
A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefi...
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20 Minute Bosu Barre Burn - Hips Waist Booty
The Burn is Where the Magic Happens. Blend Dynamic Barre Sequences with Instability to Create Lean Slender Definition throughout the Body. Redefine & Reshape as we Target & Tone Hips, Waist and Booty. Some of the most Effective & Transformative Moves. Workout with or Without the Bosu. Let me know...
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30 Minute - Dynamic Arms & Abs
Your New Go-To Arms & Abs designed to Zip Up the Core and Redefine the Arms. Light Weights & Fluid Movements paired with Dynamic Sequences Create Lean Slender Definition. Blend the Pilates & Barre Repertoire to Activate Core whilst we Condition and Tone the Entire Body. I hope this Workout brings...
